Weight Loss & Wellness Blog

Best Reasons To Take That Lunchtime Walk!

I started taking walks with my husband on my lunchbreak 5 or 6 years ago. It started out because I wanted to get in better physical shape and my husband was there, as always, to support me in my new endeavor. He would drive to the hospital where I work and text me from the […]

I Think It’s Time To Open Up Our Planners Again!

So, now that we are maybe coming over the hump of the pandemic, are you where you want to be on your weight loss journey? The COVID vaccine is rolling out, things are slowly opening up, and spring is around the corner. Maybe it’s time for us to pull out our calendars or vision boards […]

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