An Introduction to the Author

I am a wife, mother, grandmother, registered nurse, nutritionist, who is 64 years old and feeling very alive. There is just so much I want to accomplish! I didn’t always feel this way. I have worked hard over the past 2 years to lose 95 pounds and move toward increased wellness. I want to share my journey with you. I am all about building on existing strengths, encouragement, positivity, motivation, and supporting you in your own personal journey toward wellness. Thank you for spending time with me.

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